Kriya Yoga Asana Class Seated Series Video

Description

Asana means posture. Asana is a system of exercise which uses the geometry of our physical bodies to lengthen and strengthen muscles which brings the bones into a position of internal support. The exercises have procedure and intention. However, the physical postures are a module that fits into this master plan leading to Total Consciousness. When we include the internal mental work of training the mind to serve Spirit and train the body to serve the mind with the symbol of Spirit, then matter and mind come together with new information.