Asana

Kriya Yoga Asana

Stage 1 YamasStage 2 NiyamasStage 3 AsanaStage 4 PranyamaStage 5 PratyaharaStage 6 DharanaStage 7 DhyanaStage 8 Samadhi

Stage 3 ASANAS – POSTURES

Kriya Yoga Asana Program is a system of exercise that uses the geometry of the physical body to lengthen and strengthen muscles which brings the bones into a position of internal support. These exercises have procedure and intention. However, the physical postures are a module that fits into this master plan called “Yoga” leading to Total Consciousness. When we include the internal mental work of training the mind to serve Spirit and training the body to serve the mind with the symbol of Spirit, then matter and mind come together with new information.

A picture of swami doing a handstand asana

Exercise that will develop a relationship between your body and mind. Get the body and mind to work together and build a bridge to your greater potential– Spirit. Asana is an essential practice that fits into the master plan leading to Samadhi or Total Consciousness.

How we think is what we become– the physical body is a manifestation of the mind. The physical body is a collection of thought patterns referred to as cellular memory. Postures are a system of exercise designed to write cellular memory and create changes.

The physical postures in Yoga are one of the few systems of exercise that accommodate the component of balance or alignment in fitness. Learn to plug into the wisdom of your body, lengthen and strengthen your muscles while bringing your bones into position.


Kriya Yoga Salutation to the Moon are a series of movements that are designed to bring the Life Force into each system of the physical body and Salutation to the Sun are a series of movements that enable the practitioner to demonstrate the qualities; the Life Force deliver.

Salutation to the Moonmoon in ariesMoon in TaurusMoon in GeminiMoon in CancerMoon in LeoMoon in VirgoMoon in LibraMoon in ScorpioMoon in SagittariusMoon in CapricornMoon in AquariusMoon in PiscesSalutationsSun in AriesSun in TaurusSun in GeminiSun in CancerSun in LeoSun in VirgoSun in Librasun in scorpiosun in sagittariussun in capricornsun in aquariussun in pisces


Here at IPD we focus on the physics of Spirituality; Kriya Yoga is a practice designed to join an individual with the Life Force and having a clear understanding of your goal will facilitate results. We are a performance based Kriya Yoga Center that is employing revolutionary new ideas into the ancient spiritual science of Kriya Yoga. We have updated the ancient texts to meet modern day challenges.

A picture of a Kriya Yoga Asana class

A picture of a Kriya Yoga Asana Class in Costa Rica

A picture of a Kriya Yoga Asana Class in Costa Rica

Practice Kriya Yoga and convert to Prana Power.