Kriya Yoga Dhyana

The 7th Stage DHYANA – Meditation

Dhyana or Meditation is a series of breathing techniques and exercises experienced from a different level of consciousness a different degree of awareness. It is the connection to the Life Force (Prana) that makes this experience possible. This is stage 7 of an 8 stage process.

Purpose: Dhyana marks the shift from the effortful work of concentration to the effortless flow state of meditation. Meditation is a state of being where the mind has transcended the limits of instinct and rational thinking. The practitioner has accessed a part of the mind that can do many things at once.

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Mantra and Meditation Class Description

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