Kriya Yoga Asana Class Seated Series Video

Description

KAST Video is a Kriya Yoga Asana Class with postures targeting core muscles. The class begins and ends on the feet. According to Kriya Yoga philosophy anyone can stand on their head but it takes a well developed individual to stand on their own two feet. To learn more about the philosophy and Science behind Kriya Yoga listen to our radio shows.

KAST Video will give you the opportunity to work on using the physical body as a barometer to gauge how you are thinking and what you are conscious of. Remember consciousness is experience and the body is a diagram of consciousness. The physical body is a mental image but the more Divinely Mental the more harmonious and indestructible it appears. When Spirit is cause creation is Perfect.

Asana means posture. Asana is a system of exercise which uses the geometry of our physical bodies to lengthen and strengthen muscles which brings the bones into a position of internal support. The exercises have procedure and intention. However, the physical postures are a module that fits into this master plan leading to Total Consciousness. When we include the internal mental work of training the mind to serve Spirit and train the body to serve the mind with the symbol of Spirit, then matter and mind come together with new information.

Kriya Yoga is the Union with the Divine. “The eight essential stages of Yoga” are a complete holistic health management system that translate into a path of action, a path of knowledge, and a path of devotion. These lifestyle strategies are designed to initiate a process in physiological, psychological, and spiritual development. The process unfolds in three phrases. Physical is the first stage where false sense is overcome.
Looking to learn more about Spiritual Science? Listen to our radio shows.