Kriya Yoga Asana Stage 3 Explained

Asana Explained is a radio talk show about the third stage of Kriya Yoga Asana. Asana means posture and the show talks about approaches to the exercises and the importance of the physical body.

Asana Explained:

Hostess Lisa Winton and Swami Jayananda will talk about the third stage of Kriya Yoga; Asana as a system of exercise which uses the geometry of our physical bodies to lengthen and strengthen muscles which brings the bones into a position of internal support. The exercises have procedure and intention. Listen as they explain, the physical postures are a module that fits into this master plan leading to Total Consciousness. When we include the internal mental work of training the mind to serve Spirit and train the body to serve the mind with the symbol of Spirit, then matter and mind come together with the right information. Welcome to the Voice of Yoga; we are talking consciousness!

   Join the Kriya Yoga Spiritual Advance get the Light in your soul and initiate your progressive cycle.

1. Asana means posture
2. Asana is important to the goal of Yoga
3. K8 3 Asana Introduction – (4:14) to 7:57
4. K8 3 Asana Misalignments – (1:18) to 9:27
5. K8 3 Asana Misconceptions – (2:50) to 12:29
6. K8 3 Asana Procedure and Intention – (5:23) to 18:14
7. K8 3 Asana Mental Awareness and Vehicle – (6:32) to 25:23
8. K8 3 Asana Cellular Memory – (3:59) to 29:32
9. K8 3 Asana Personal Practice – (4:53) to 34:34
10. K8 3 Asana Assistance – (2:15) to 36:59
11. K8 3 Asana Form and Breathing – (3:43) to 40:53
12. K8 3 Asana Mountain to Mountain – (7:27) to 48:28
13. K8 3 Asana Salutation Introduction – (1:37) to 50:16
14. K8 3 Asana Salutations Precautions – (1:25) to 51:52
15. K8 3 Asana Salutations – (4:08) to 56:11
16. K8 3 Asana Lightning Rod – (2:23) to 58:46
17. K8 3 Asana Three Lock Pose – (1:41) to 1:00:38